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Expert Insight Centre

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Dietary advice
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Dietary Advice

 
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Nutrient Guides
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Nutrient Guides

 
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Training advice
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Training Advice

 
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Anti-doping
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Anti-Doping

 
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Expert Panel
Expert Panel

Meet our panel of sports nutrition researchers and practitioners

 
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PEA for athletes article
Nutrient Guides

PEA: The CBD alternative for athletes

 
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Anti-doping safe supplementation
Anti-doping

Choosing supplements you can trust

About the Informed Sport testing and certification programme
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video

Iwan's essential supplements

British 400m record holder and Olympic silver medallist Iwan Thomas shows you his favourite supplements
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Iwan Thomas headshot

Featured insight

Probiotics for athletes: a brief look

Wendy Martinson, performance nutritionist, explains how probiotics could be beneficial to the human gut, and specifically for athletic performance.

Research and the benefits of vitamin D in sport

Dietary Advice: Our understanding of the role that vitamin D can play in sport seems to be expanding at a dramatic rate. Find out more here.

Are plant-based diets suitable for athletes?

Dietary Advice: Can a vegan diet sustain an athlete’s training, performance and recovery? Here’s everything you need to know.

About LGC Sport specialised analytical services

Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field.

 

Tuna salad in black bowl
Recipe

Tuna steak with avocado and toasted pumpkin seeds

 
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Probiotics: All you need to know
Nutrient Guides

Probiotics: All you need to know

 
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Eat like a rugby player
Video

Eat like a rugby player

 
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dietary advice

Race day nutrition

Boost, hydrate, recover
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Sportswoman drinking