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Expert Insight Centre

Tested: The Healthspan Elite All Blacks range

Tested: Healthspan Elite All Blacks Plant Based Protein Bars

Video: Plant-based and delicious? All Blacks Anton Lienert-Brown, Dalton Papalii and Brad Weber test the new Healthspan Elite HiLo Protein Bars.

Tested: Healthspan Elite All Blacks Clear Whey Protein Isolate

Video: A more refreshing protein drink? Find out what Anton Lienert-Brown, Dalton Papalii and Brad Weber think of the Elite All Blacks Clear Whey Protein Isolate.

Tested: Healthspan Elite All Blacks Ultimate Whey Protein Blend

Video: What do Anton Lienert-Brown, Dalton Papalii and Brad Weber of the All Blacks think of the new Healthspan Elite All Blacks Ultimate Whey Protein Blend?

Tested: Healthspan Elite All Blacks Energy Gels

Video: Why do the All Blacks use Healthspan Elite All Blacks Energy Gels, and how do they taste? Anton Lienert-Brown, Dalton Papalii and Brad Weber tell all.

Featured topics

Dietary advice
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Dietary Advice

 
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Nutrient Guides
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Nutrient Guides

 
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Training advice
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Training Advice

 
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Videos

 
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Featured insight

Have you considered glucosamine?

Nutrient guides: There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.

How to mentally prepare for a 10k

Training advice: Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.

George Ford Six Nations Q and A

Training Advice: England fly-half George Ford on how he prepares for a Six Nations game, how he deals with the pressure, team bonding and training.

Vitamin C for athletes: what you need to know

Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.

Latest insight

All Blacks: Why Nutrition Matters

Video: All Blacks Nutritionist Kat Darry on how quality food and Healthspan Elite supplements help the players get the vitamins and nutrients they need.

What is protein and how does it help build muscle?

Nutrient guides: How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.

What is beta-alanine and how can it help my performance?

Nutrient guides: Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?

What are pre-workout supplements and what do they do?

Nutrient guides: Pre-workout supplements help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.

About Healthspan Elite

Expert Panel
Expert Panel

Meet our panel of sports nutrition researchers and practitioners

 
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Healthspan Elite Official Partners logos
Official partners

World-class teams and professional associations: learn about our official partners

 
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Anti-doping safe supplementation
Anti-doping

Choosing supplements you can trust

About the Informed Sport testing and certification programme
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Featured videos

Tested: Healthspan Elite All Blacks Night Time Protein Blend

A relaxing muscle-building drink to be taken before bed. But what do the All Blacks think of the taste of Healthspan Elite All Blacks Night Time Protein Blend?
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All Blacks player holding pack of Night Time Protein Blend with Tested stamp

Iwan Thomas' essential supplements

From caffeine gum to protein, British 400m record holder and Olympic silver medallist Iwan Thomas shows you his favourite supplements.
Watch now
Iwan Thomas Essential Supplements video thumbnail

Nutrient guides

Spirulina, spinach, kale, broccoli: the benefits of Performance Greens

Nutrient guides: The concentrated blend of fruit and vegetables in Performance Greens can support digestive health and immunity, with a corresponding effect on performance.

The performance benefits of blackcurrant supplements

Nutrient guides: Blackcurrant supplements, especially those high in anthocyanins, are increasingly popular among athletes. Nutritionist Rob Hobson finds out why.

What is creatine and how can it help my performance?

Nutrient guides: Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.

Caffeine for athletes: all you need to know

Nutrient guides: Performance Nutritionist and Author of the “Fuelling the Cycling Revolution” Nigel Mitchell takes a closer look at the use of caffeine in sport.

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