In the build-up to the 2021 Six Nations Championship, England Rugby International Jonny May gives an insight into his training and diet.
Watch All Blacks Dane Coles, Scott Barrett and Sevu Reece discuss their top Six Nations stadiums, the country they'd like to visit, and where they've had the most fun.
Watch the All Blacks Strength and Conditioning Coach Dr Nicholas Gill discuss how he helps the All Blacks recover after training or a match.
Hannah Sheridan, Spurs Lead Nutritionist, on how food strategies change between training and matches, how diet affects recovery and the role of supplements.
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
Nutrient guide: Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a closer look at the benefits of omega 3 for athletes.
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.
Nutrient Guides: Wendy Martinson, performance nutritionist, explains how probiotics could be beneficial to the human gut and athletic performance.