Nutrient Guides: Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
Nutrient Guides: For athletes who can't take CBD due to the trace amounts of THC it can contain, palmitoylethanolamide, or PEA, is a potential alternative.
Nutrient Guides: Nutritionist Rob Hobson explains what quercetin is, how it may help exercise performance, how you can get it from your diet and the role of supplements.
Dietary Advice: Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
Healthspan Elite looks behind the scenes of New Zealand's Black Ferns, to get an insight into the motivations of the players and the challenges they face.
Nutrient Guides: Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
Nutrient Guides: Nigel Mitchell, Performance Nutritionist, provides an overview of beta-alanine, including the history of the supplement and how it can benefit athletes.
Dietary Advice: Nottingham Forest FC's Nutritionist and Head of Sports Science team up to explain the role of diet and nutrition in the players' training and match preparation.
Nutrient Guides: In the UK caffeine is most commonly consumed in hot beverages such as tea and coffee as it's a naturally occurring component. But how can it help in sport?
Nutrient Guides: Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a closer look at the benefits of omega 3 for athletes.
Nutrient Guides: How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
Nutrient Guides: Wendy Martinson, performance nutritionist, explains how probiotics could be beneficial to the human gut and athletic performance.