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British Sailing Team windsurfing

7 top tips from olympic athletes to stay well in winter

The British Sailing Team shares its tips for optimising the efficiency of the immune system to fend off seasonal bugs as well as the crucial role supplementation can play.

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.