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Black Forest Recovery Smoothie


Sports Dietitian Gemma Sampson shows you an easy and delicious smoothie that helps with recovery and repairing muscles after a workout.


  • 200 ml semi skimmed milk
  • 1 sachet unflavoured whey protein isolate
  • 2 Tbsp cocoa powder
  • 1/2 cup frozen cherries
  • 1 Healthspan elite performance cherry sachet


  1. Combine all ingredients in a food processor and blend thoroughly.
  2. Pour into a jar, add a straw and grate over chocolate to serve.

Gemma Sampson SENr is an accredited sports dietician based in Liverpool who founded the online sports nutrition consultancy Dietician Without Borders. She has nine years' experience in clinical, food industry and freelance settings and is currently completing a Masters in Sports Nutrition at Liverpool John Moores University.

Find out more about Gemma Sampson, or read more about Healthspan's Ambassadors.

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.