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High protein bircher muesli


This post-workout breakfast will help repair and build muscle with its high protein content. Perfect for after your morning run or gym session.


1 apple, cored & grated (leave skin on)
½ cup semi skimmed milk
1 Healthspan unflavored whey protein isolate sachet
1 Tbsp sultanas
1 Tbsp chopped almonds
1 tsp cinnamon
½ cup (40g) rolled oats


  1. Combine all ingredients together in a bowl and leave to soak overnight.
  2. Serve cold, add extra fruit or yogurt if desired.

Gemma Sampson SENr is an accredited sports dietician based in Liverpool who founded the online sports nutrition consultancy Dietician Without Borders. She has nine years' experience in clinical, food industry and freelance settings and is currently completing a Masters in Sports Nutrition at Liverpool John Moores University.

Find out more about Gemma Sampson, or read more about Healthspan's Ambassadors.

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.