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1 apple, cored & grated (leave skin on)
½ cup semi skimmed milk
1 Healthspan unflavored whey protein isolate sachet
1 Tbsp sultanas
1 Tbsp chopped almonds
1 tsp cinnamon
½ cup (40g) rolled oats
Gemma Sampson SENr is an accredited sports dietician based in Liverpool who founded the online sports nutrition consultancy Dietician Without Borders. She has nine years' experience in clinical, food industry and freelance settings and is currently completing a Masters in Sports Nutrition at Liverpool John Moores University.
Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.