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See how long you can balance on a cushion with your eyes closed, and even try single leg squats for a bigger challenge. Repeat the balancing exercise three times for each leg.
Practice your single leg lands with or without a ball. 10 lands on each leg, repeated three times.
Single leg squat, then tap out as many numbers on a clock face as you can with your other foot, clockwise and anti-clockwise. Repeat three times for each leg.
Double leg calf raise, single leg calf raise, single leg bent leg calf raise. 10 repetitions for each, repeat 3 times.
Strengthen your ankles with just a cushion and an armchair. Repeat 10 times on both sides of each ankle, holding for 10 seconds each time.
Jade's fitness supplements: Elite Essential Whey Protein Concentrate, Elite Pro20 Biotic, Elite Vitamin D3 4,000iu, Elite High Strength Omega 3.
Netballer Jade Clarke became the most capped England player of all time, with over 160 caps, after their gold medal winning Commonwealth Games in 2018. She is now England Netball captain.
Find out more about Jade Clarke, or read more about Healthspan's Ambassadors.