Cookies on the Healthspan site
See how long you can balance on a cushion with your eyes closed, and even try single leg squats for a bigger challenge. Repeat the balancing exercise three times for each leg.
Practice your single leg lands with or without a ball. 10 lands on each leg, repeated three times.
Single leg squat, then tap out as many numbers on a clock face as you can with your other foot, clockwise and anti-clockwise. Repeat three times for each leg.
Double leg calf raise, single leg calf raise, single leg bent leg calf raise. 10 repetitions for each, repeat 3 times.
Strengthen your ankles with just a cushion and an armchair. Repeat 10 times on both sides of each ankle, holding for 10 seconds each time.