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Peloton of cyclists

Video series: Josh Lewis' triathlon

Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his training and nutrition tips, how he makes transitions between stages as smooth as possible and how he recovers after a race.


Training tips


How Josh builds up to a race.


Race nutrition


The foods and supplements that help him reach peak performance.


Elite Energy Gels pack

Elite Energy Gels

Carb and electrolyte boost developed with British Cycling

  • Delivers fast-acting energy
  • 25g fast-acting carbs and 3 electrolytes
  • Delicious natural fruit flavours, no added sugar
Shop now

Mental preparation


How Josh gets amped up for a race – and how he winds down afterwards.


Transition tips


Tips to help make the transitions between stages quick and easy.


Elite Activ Hydrate pack

Elite Activ Hydrate

Delicious fruit-flavoured electrolyte drink to replenish  minerals lost during exercise

  • Replenishes the essential electrolytes calcium, magnesium and potassium
  • Contains 300mg sodium
  • Informed Sport-accredited
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What to bring to a race


How Josh makes sure he brings all the kit he needs for the big day.


Recovery


The nutrition he needs to recover after the race.


Elite Hi-Lo protein bar chocolate salted caramel

Elite All Blacks Plant-Based HiLo Protein Bar

Delicious protein bars packed with 20g protein

  • Chocolate and Salted Caramel, Black Forest Gateau and White Chocolate Raspberry flavours
  • 6.7g fibre per bar
  • Only 3.5g naturally occuring sugars
Shop now