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Keep fit and healthy during long-distance travel


Healthspan Elite partners the British Sailing Team are continuously racking up air miles to get to major training and competition destinations around the world so are familiar with the associated health risks. In this video the team share some of their top tips for staying fit for the long haul.

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.