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Omega 3: The Daily Essential

 

Watch Scottish Rugby's Richard Chessor discuss the importance of Omega 3.

Richard Chessor MSc became a performance nutritionist for British Swimming in 2016, following eight years as lead nutritionist for Scottish Rugby.

Find out more about Richard Chessor.

Related products

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Elite Sport Essentials

Multivitamin. Omega 3. Probiotic. Three essential supplements to support good nutrition and optimum performance.
£ 19.99
Elite Veg-Omega 3
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Elite Veg-Omega® 3 1,000mg

The 1st Informed Sport vegan omega 3. Contains 1,000mg omega 3 sourced from natural marine microflora, providing 340mg DHA and 170mg EPA.
£ 24.99
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Elite Omega 3 Pure EPA 1g

A pure and highly concentrated source of 1 gram EPA per capsule.
£ 32.99
Elite High Strength Omega 3
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Elite High Strength Omega 3

1,000mg Fish Oil Concentrate providing 200mg DHA and 300mg EPA.
£ 16.99

This article is written by nutrition professionals, and is aimed at nutritionists and athletes. It is not intended to replace advice from your own doctor or nutritionist. Please consult a professional before trying supplements.

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