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Omega 3: The Daily Essential

 

Watch Scottish Rugby's Richard Chessor discuss the importance of Omega 3.

Richard Chessor MSc became a performance nutritionist for British Swimming in 2016, following eight years as lead nutritionist for Scottish Rugby.

Find out more about Richard Chessor.

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.