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Omega 3: The Daily Essential

 

Watch Scottish Rugby's Richard Chessor discuss the importance of Omega 3.

Richard Chessor MSc became a performance nutritionist for British Swimming in 2016, following eight years as lead nutritionist for Scottish Rugby.

Find out more about Richard Chessor.

Related products

Elite Sport Essentials
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Elite Sport Essentials

Multivitamin. Omega 3. Probiotic. Three essential supplements to support good nutrition and optimum performance.
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Elite Veg-Omega 3
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Elite Veg-Omega® 3 1,000mg

The 1st Informed Sport vegan omega 3. Contains 1,000mg omega 3 sourced from natural marine microflora, providing 340mg DHA and 170mg EPA.
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Elite Omega 3 Pure EPA 1g
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Elite Omega 3 Pure EPA 1g

A pure and highly concentrated source of 1 gram EPA per capsule.
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Elite High Strength Omega 3

1,000mg Fish Oil Concentrate providing 200mg DHA and 300mg EPA.
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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.