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Omega 3: The Daily Essential

 

Watch Scottish Rugby's Richard Chessor discuss the importance of Omega 3.

Richard Chessor MSc became a performance nutritionist for British Swimming in 2016, following eight years as lead nutritionist for Scottish Rugby.

Find out more about Richard Chessor.

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This article is written by nutrition professionals, and is aimed at nutritionists and athletes. It is not intended to replace advice from your own doctor or nutritionist. Please consult a professional before trying supplements.

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