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Image of porridge in a bowl with banana and blueberries

Protein porridge

This is a great meal to start the day, and also an excellent post-training high-protein snack. The carbs and protein help the body absorb amino acids more efficiently, fibre is important for a healthy gut, and B vitamins help the body convert food into energy.

Serves 2

Calories per serving: 271

Ingredients

  • 100g porridge oats
  • 300ml milk
  • 100ml water
  • 1 scoop Elite protein powder
  • Berries, maple syrup and crumbled pecans

Method

  1. Add porridge oats, protein powder, water and milk to a pan.
  2. Stir thoroughly over a low heat until thick and creamy.
  3. Serve with berries, pecans and a drizzle of maple syrup.

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.

Find out more at Rob Hobson's website, or read more about the Elite Expert Panel

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace
medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.

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