Informed sport
Live Chat

My Basket

One-time purchases


${line.quantity} Quantity
Subscribe and save


${line.quantity} pack every ${line.frequency} ${line.frequencyUnits}
No items were added
Subtotal ${model.subTotal.label}
Discount ${model.discountTotal.label}
Order total ${}

Southampton FC Women talk nutrition

Southampton FC Women's Ella Morris, Ciara Watling and Leeta Rutherford talk to Healthspan Elite about the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.

 00:00  Introduction
 00:10  Nutrition before Southampton FC
 00:30  Nutrition: how important?
 01:05  Maintaining nutrition
 01:38  Supplements: How and why?