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UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
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Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
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Sports Nutritionist Rob Hobson outlines why you might need protein bars, the best time to take them, and what nutrients and ingredients you should look for.
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Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
Learn more LATEST ARTICLES

Personal trainer Lucy Gornall brings you the 101 on popular sports supplement creatine and how it can help you hit your gym goals.
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Where does vegan protein come from, which is best for you and how does vegan protein compare to whey protein? Personal trainer Lucy Gornall explains.
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Your menstrual cycle doesn't need to disrupt your training routine. Here are expert-approved ways to help.
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It's natural to feel a little nervous about your first gym visit. Here are Personal Trainer Lucy Gornall and Meg Symons' tips to help you get started.
Learn more NUTRITION

Where does vegan protein come from, which is best for you and how does vegan protein compare to whey protein? Personal trainer Lucy Gornall explains.
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UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
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Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
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Vitamin D is vital for staying well and maintaining sports performance in the winter. Performance Nutritionist Ruth Wood-Martin examines the evidence.
Learn more TRAINING ADVICE

Your menstrual cycle doesn't need to disrupt your training routine. Here are expert-approved ways to help.
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Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
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Taking a step back from training can help boost recovery and progress, says Lucy Gornall, with expert advice from personal trainer Uche Obi.
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If you've stopped seeing progress in your training, are feeling fatigued and are always sore and exhausted, you might be overtraining. Here's what to look for.
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Head of Nutrition at Tottenham Hotspur, Emma Tester, reveals how she helps the players maintain optimal nutrition whatever the circumstances.
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Southampton FC Women talk to Healthspan Elite about the sacrifices they make to play elite football, and share some key advice about getting into the sport.
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Southampton FC Women discuss the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.
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Alek Gross, Southampton Football Club's Head of Sports Science, reveals how he helps the players maintain optimal nutrition whatever the circumstances.
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Sports nutritionist Nigel Mitchell outlines how proper nutrition and preparation can help cyclists keep training safely and efficiently through the winter months.
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Sports Nutritionist Rob Hobson brings you the nutrition info you need to succeed in the gruelling off-road cycle sport Cyclo-Cross, in training and on race day.
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Whether for a weekend warrior uncle or a competitive sister, here are sports nutritionist Rob Hobson's top stocking fillers for cyclists.
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World Champion cyclist Evie Richards is an advocate for athletes to safeguard their health while training and competing. Here she outlines her recovery routine.
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Personal trainer Lucy Gornall brings you the 101 on popular sports supplement creatine and how it can help you hit your gym goals.
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It's natural to feel a little nervous about your first gym visit. Here are Personal Trainer Lucy Gornall and Meg Symons' tips to help you get started.
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Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
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How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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We've thrown down the challenge! Who can make the highest stack from our vitamin and supplement range in 30 seconds, the All Blacks or the Black Ferns?
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Dr Nic Gill, All Blacks Strength and Conditioning Coach, on how to prepare for a training session, how to get the most out of it, and how to recover effectively.
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Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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Sports Nutritionist Rob Hobson on how to fuel your long-distance race with food, hydration and supplements, so you can get the best time and recover correctly.
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Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
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Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
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From training sessions to food, hydration and recovery, check out Olympic athlete and Healthspan ambassador Iwan Thomas' top 10k training and nutrition tips.
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The British Sailing Team share their tips for optimising the efficiency of the immune system to fend off seasonal bugs as well as the role supplements play.
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British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
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In this video the British Sailing Team take time out of their busy schedule to share some of their top tips for staying fit for the long haul.
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Find out how the British Sailing Team prepared for a test event in Rio prior to their successful 2016 Summer Olympics campaign.
Learn more TENNIS

Dan Ellis, lead nutritionist at the LTA, shares his expertise on what to eat before, during and after your match, including the importance of electrolytes.
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Dan Ellis, Performance Nutrition Lead at the LTA, explains why padel is good exercise and how players can keep themselves fuelled and hydrated.
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Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
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How do tennis players prepare for a big competition? Dan Ellis, nutritionist for the Lawn Tennis Association, explores diet, training and supplements.
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Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his triathlon training, nutrition, mental preparation and race recovery tips.
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Performance Nutritionist Nigel Mitchell and professional triathlete Holly Lawrence give their advice on eating for endurance before race day.
Learn more CRICKET

Hampshire Cricket athletes share behind-the-scenes insights into match preparation, game day and post-match recovery.
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Hampshire Cricket's Ian Holland and Joe Weatherly, and coach Jamie Cook, talk about the supplements they use to prepare for training and games.
Learn more SWIMMING

Sports Nutritionist Rob Hobson on how swimmers can best fuel their training and keep up their nutrient intake for optimum performance.
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Kieran Bird, Emily Large, Jacob Peters and coach David McNulty of British Swimming outline their training strategies and the supplements they use to help.
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Winter illnesses can really get in the way of training and competition preparation, so what steps do British Swimming athletes take to stay well?
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Watch Team GB Olympian Max Litchfield talk about how important nutrition is to his performance, and the challenges he faces when travelling and competing.
Learn more WINTER SPORT

Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
Learn more ANTI-DOPING

Healthspan Elite recently hosted a round table discussion in London covering the issue of doping in Olympic Sport.
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There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Healthspan Elite is committed to providing safe supplements for athletes, which is why every batch is thoroughly tested.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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