31 March 2025
HOW DO I LOSE WEIGHT BUT NOT COMPROMISE TRAINING?
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.
Search results for ″nigel mitchell″
31 March 2025
HYDRATION: HOW TO PREVENT DEHYDRATION
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.
28 November 2025
CAFFEINE FOR ATHLETES: ALL YOU NEED TO KNOW
Performance Nutritionist Nigel Mitchell explains the use of caffeine for athletes and in professional sport, how to use it and what you should look for in a caffeine product.
27 March 2025
STAYING WELL IN WINTER: BOOST YOUR IMMUNITY WITH PROPER NUTRITION
Healthspan Elite's sports nutrition experts outline how proper nutrition can help endurance athletes stay well and keep training through the winter.
14 April 2025
THE BENEFITS OF CAFFEINE IN RUGBY
Scottish Rugby Nutritionist Richard Chessor explores the benefits of caffeine from a performance perspective.
10 April 2025
WHAT IS BETA-ALANINE AND HOW CAN IT HELP MY PERFORMANCE?
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
10 April 2025
ARE PLANT-BASED DIETS SUITABLE FOR ATHLETES?
Can a vegan diet sustain an athlete's training, performance and recovery? Here's everything you need to know.
10 April 2025
BETA-ALANINE: USE IN SPORT AND EXERCISE
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.