01 February 2023
What's the difference between plant protein, whey protein and protein isolate?
How much protein do athletes need, and what's the best type to support their performance? Sports nutritionist Rob Hobson explains.
Nutrition
01 February 2023
The vitamins and minerals every athlete needs
Not all deficiencies are visible. Sports nutritionist Rob Hobson reveals the top vitamins and minerals than every athlete needs for peak performance.
21 December 2022
How to get back in shape after Christmas – a nutritionist's view
Come January it may be a struggle to get back in shape, both when it comes to motivation and diet. Here's the expert view from sports nutritionist Rob Hobson.
01 November 2022
Vitamin C for athletes: what you need to know
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
04 July 2022
Probiotics: the benefits for athletes
Sports Nutritionist Rob Hobson explores the benefits of probiotics for athletes, from preventing gastrointestinal issues to supporting immunity.
26 May 2022
The impact of nutrition on women's health, training, and performance
Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
20 April 2022
Basic quinoa salad
Sports Nutritionist Rob Hobson has created an easily customisable quinoa salad that's great for batch cooking.
20 April 2022
Protein porridge
This recipe, by Sports Nutritionist Rob Hobson, focuses on upping your protein and carbs in a quick and tasty breakfast, to help keep you fuller for longer.