19 April 2022
High Protein Butternut Squash Soup
This high-protein butternut squash soup from Sports Nutritionist Rob Hobson contains 17g protein and is full of micronutrients.
Nutrition
19 April 2022
Fruit and nut energy balls
Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.
14 April 2022
Stir-fried okra, cauliflower and tomato
Sports Nutritionist Rob Hobson has created this nutrient-packed stir-fry, containing vitamin B3, vitamin B5 and vitamin C.
16 February 2022
Zinc: benefits for athletic performance
Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
14 February 2022
Clean, lean, and green: the Healthspan Elite All Blacks range guiding principles
The Elite All Blacks range contains the highest-quality, most sustainable products we've ever produced. Find out why.
19 January 2022
Spirulina, spinach, kale, broccoli: the benefits of Performance Greens
The concentrated blend of fruit and vegetables in Performance Greens can support digestive health and immunity, with a corresponding effect on performance.
19 January 2022
How can pre-workouts with taurine help my performance?
Pre-workouts pack performance boosters such as creatine, beta-alanine and carbohydrate into a convenient drink. Nutritionist Rob Hobson explains.
02 January 2022
THE PERFORMANCE BENEFITS OF BLACKCURRANT SUPPLEMENTS
Blackcurrant supplements, especially those high in anthocyanins, are increasingly popular among athletes. Nutritionist Rob Hobson finds out why.