Wendy Martinson, performance nutritionist, explains how probiotics could be beneficial to the human gut, and specifically for athletic performance.
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
Watch Iwan Thomas discuss the Healthspan Elite supplements he takes as part of his daily routine.
Read our nutrient guide to probiotics – so-called 'friendly' bacteria in the body that can provide a health benefit.
This post-workout breakfast will help repair and build muscle with its high protein content. Perfect for after your morning run or gym session.
Gastrointestinal complaints are common among athletes, particularly those who compete in endurance sports. This advice can help.
There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.