18 July 2019
Greens: A good thing for athletes
Nigel Mitchell explains his interest in greens supplements, why all athletes should take them and his role in developing Performance Greens.
Nutrition
18 July 2019
Glucosamine: Injury prevention and recovery
Glucosamine helps to keep up the health of your cartilage. Find out how it can help with preventing and recovering from injury.
18 July 2019
Glucosamine: All you need to know
Read our guide to Glucosamine: the nutrient the body uses to build cartilage, tendons, ligaments and joint fluid.
18 July 2019
Magnesium: All you need to know
Find out all about magnesium - an essential mineral that’s important in almost every function within the body.
18 July 2019
The ergogenic role of omega 3 in performance sports
Nutritionist Rob Hobson explores the benefits of omega-3 supplements in performance sport, and their potential to be used as an ergogenic aid.
18 July 2019
Conjugated Linoleic Acid (CLA): All you need to know
Read our nutrient guide to Conjugated Linoleic Acid (CLA): a naturally occurring Omega 6 fatty acid.
18 July 2019
Energy boosting foods
The food we eat each day impacts many physiological processes that can affect the way we perform, both mentally and physically.
18 July 2019
Quercetin benefits: Dr James Morton explains
Dr James Morton explains the potential benefits of quercetin: a flavonoid that is found naturally in food in small amounts.