18 July 2019
Recovering from injury: Nutrition tips
Sustaining an injury is difficult and frustrating for any athlete, and for many it is tempting to overindulge. This may not be ideal for rapid recovery.
Nutrition
18 July 2019
Research and the benefits of vitamin D in sport
Our understanding of the role that vitamin D can play in sport seems to be expanding at a dramatic rate. Find out more here.
18 July 2019
CLA: Potential benefits, research and applications for athletes
Find out if Conjugated Linoleic Acid (CLA) is another fad or could actually have some beneficial uses for athletes.
18 July 2019
Risk of injury and illness in athletes
How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.
18 July 2019
Christmas diet advice for athletes
Christmas: the time of year when temptation to eat and drink excessively is everywhere. Wendy Martinson OBE gives tips on how to dodge the festive bulge.
18 July 2019
Staying well during winter
Triathlon athlete Holly Lawrence explains how nutrition and training play a big part in keeping her well during the winter months.
18 July 2019
Stephanie Owens' Commonwealth Games nutrition diary
Stephanie Owens, champion weightlifter, gives insight into what role nutrition and supplementation play in her preparations for the Commonwealth Games.
18 July 2019
Cherry juice: All you need to know
Read this cherry juice nutrient guide to find out what benefits it can offer to athletes.