18 July 2019
Case study: Reducing the risk of illness in international badminton
Even a minor illness can impact performance at tournaments. This case study outlines how badminton players try to mitigate the risk of getting ill.
Nutrition
18 July 2019
Can nutrition help the common cold
The advice is usually to let nature take its course with the common cold, but nutrition plays a large part in keeping fit and well. Find out more.
18 July 2019
Cajun salmon with avocado and spinach salad
Nutritionist Rob Hobson has put together two quick and delicious recipes packed full of omega 3.
18 July 2019
The performance benefits of cherry juice for athletes
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
18 July 2019
Black Forest recovery smoothie
An easy and delicious smoothie that helps with recovery and repairing muscles after a workout.
18 July 2019
Tuna steak with avocado and toasted pumpkin seeds
Nutritionist Rob Hobson brings you a dish loaded with potassium, folate, selenium, vitamins B, C, D and omega 3 fatty acids for a healthy heart.
18 July 2019
Vitamin D: How much should I take?
Vitamin D is one of the most important nutrients there is, but how much should you take?
18 July 2019
Six foods to supercharge your training
Gemma Sampson, Researcher and Sports Dietitian, explains why these 6 foods should be in every triathletes pantry or fridge to aid fuelling and recovery after training.