17 July 2019
Top tips for travelling athletes
Sporting events take place around the world. Chris Simpson, professional squash player, gives his best tips for travelling athletes.
Nutrition
17 July 2019
12 nutrition tips: Debunking the myths
Common nutrition tips are sometimes just myths in disguise. Performance nutritionist Dan Martin sheds some light on whether they're fact or fiction
10 February 2019
PEA: The CBD alternative for athletes
CBD is everywhere at the moment, but certain people, such as elite athletes, can't take it due to the trace amounts of THC it still contains
10 February 2019
Are plant-based diets suitable for athletes?
Can a vegan diet sustain an athlete's training, performance and recovery? Here's everything you need to know.