18 July 2019
A rugby player's diet: Jonny May's food diary
Jonny May, England rugby player, talks through his favourite foods, the demand of a rugby player's diet and how he prepares for match days.
Rugby
18 July 2019
A day in the life: Edinburgh Rugby
Dietary Advice: In this video Edinburgh Rugby’s Stuart McInally and Chris Dean discuss how they get the most out of their diet and supplements.
18 July 2019
Omega 3: The Daily Essential
Scottish Rugby Nutritionist Richard Chessor explains the importance of omega 3 supplementation.
18 July 2019
Eat like a rugby player
Scottish Rugby Nutritionist Richard Chessor gives us an insight into the typical daily food intake of a Scotland player during the 6 Nations.
18 July 2019
Doping in rugby
A panel of sports professionals discuss why rugby union and league occupy the top two positions on the UK Anti-Doping sanctions list.
18 July 2019
Scottish Rugby: Supplementing for success
Scottish Rugby Lead Nutritionist Ed Tooley explains how the team uses Healthspan supplements to support its health and performance.
18 July 2019
Scottish Rugby's daily essentials
Scottish Rugby Nutritionist Richard Chessor takes us through the Healthspan Elite products he uses with the players, and explains their benefits.
18 July 2019
The benefits of caffeine in rugby
Scottish Rugby Nutritionist Richard Chessor explores the benefits of caffeine from a performance perspective.