07 April 2022
The impact of menopause on women's health, training and performance
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
Training Advice
02 July 2020
Home workout with Nathan Douglas
Watch Olympic triple jump athlete and Healthspan ambassador Nathan Douglas demonstrate the exercises he uses to keep fit at home.
02 July 2020
Jade Clarke's home training prehab circuit
Watch England Netball gold medallist Jade Clarke's home prehab training circuit, important for injury prevention, balance and ankle strength.
18 July 2019
How do I lose weight but not compromise training?
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.
18 July 2019
London2London via the World: Part 1
Sarah Outen takes the time to talk to Healthspan Elite about her four-year-long round-the-world adventure.
18 July 2019
London2London via the World: Part 2
Sarah Outen takes the time to talk to Healthspan Elite about her four-year-long round-the-world adventure.
18 July 2019
The power of sleep
Athletes can neglect the basics when looking at performance gains. Having sufficient good-quality sleep, for example, is critical. Performance Nutritionist Nigel Mitchell explains.
10 February 2019
Hydration: How to prevent dehydration
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.