19 December 2023
Evie Richards' Recovery Routine
World Champion cyclist Evie Richards is an advocate for athletes to safeguard their health while training and competing. Here she outlines her recovery routine.
Cycling
19 December 2023
Evie Richards' Race Day Essentials
Mountain Bike World Champion and Commonwealth Games gold medallist Evie Richards discusses the sports nutrition that helps keep her at her best.
18 December 2023
Evie Richards' Top Training Supplements
Evie Richards is a cross-country mountain bike World Champion and Commonwealth Games gold medallist. Here's how Healthspan Elite helps her win.
17 July 2023
The food you need for a day of mountain biking
Mountain biking requires proper nutrition and hydration to avoid tiredness or injury. Sports nutritionist Rob Hobson outlines what you need for a day on the trails.
14 July 2023
What to eat and drink before a mountain bike race
Nutrition is vital for performance. Sports nutritionist Rob Hobson outlines the food and drink you need to win, from training to race build-up to the day itself.
05 July 2023
The three foods you must have after a road race
If you're training on subsequent days or taking part in a multi-day cycling event, you'll need to pay particular attention to recovery. Here's what you need to eat.
05 July 2023
The 7 things you need to fuel a long-distance cycling event
What you need to eat before, during and after a long-distance bike race for optimal performance, with sports nutritionist Rob Hobson.
02 December 2022
British Cycling's guide to recovery
Georgina Impson-Davey, Lead Nutritionist for British Cycling at the English Institute of Sport, on why post-race fuelling and nutrition is so important for recovery.