02 December 2022
British Cycling's guide to recovery
Georgina Impson-Davey, Lead Nutritionist for British Cycling at the English Institute of Sport, on why post-race fuelling and nutrition is so important for recovery.
Cycling
07 November 2022
Cycling: preparing for a road race
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
12 April 2022
Getting back on the bike: advice from the pros
Getting back on the bike after a long break needn't be difficult. The experts from British Cycling and Healthspan Elite are here to help.
12 May 2022
British Cycling and Healthspan Elite: how we created the best energy gels for cyclists
How Healthspan Elite and British Cycling teamed up to make the best energy gels for cyclists, and the story of their partnership.
17 July 2023
The food you need for a day of mountain biking
Mountain biking requires proper nutrition and hydration to avoid tiredness or injury. Sports nutritionist Rob Hobson outlines what you need for a day on the trails.
05 July 2023
The 7 things you need to fuel a long-distance cycling event
What you need to eat before, during and after a long-distance bike race for optimal performance, with sports nutritionist Rob Hobson.
05 July 2023
The three foods you must have after a road race
If you're training on subsequent days or taking part in a multi-day cycling event, you'll need to pay particular attention to recovery. Here's what you need to eat.
14 July 2023
What to eat and drink before a mountain bike race
Nutrition is vital for performance. Sports nutritionist Rob Hobson outlines the food and drink you need to win, from training to race build-up to the day itself.