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Cycling

Latest articles

British Cycling cylist racing

02 December 2022

British Cycling's guide to recovery

Georgina Impson-Davey, Lead Nutritionist for British Cycling at the English Institute of Sport, on why post-race fuelling and nutrition is so important for recovery.
Photo of bicycle wheels with riders legs

07 November 2022

Cycling: preparing for a road race

Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.

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