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How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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Repair and recovery is vital for athletes, to minimise time lost to injury. Here's how collagen supplements can help, explains sports nutritionist Rob Hobson.
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Polyols, or sugar alcohols, are used as a sweetener in food and drink, including protein bars. Find out where they are used and if they are good for your health.
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Blackcurrant supplements, especially those high in anthocyanins, are increasingly popular among athletes. Nutritionist Rob Hobson finds out why.
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