21 December 2022
How to get back in shape after Christmas – a nutritionist's view
Come January it may be a struggle to get back in shape, both when it comes to motivation and diet. Here's the expert view from sports nutritionist Rob Hobson.
Nutrition
25 April 2023
How much protein do I need?
Sports nutritionist Rob Hobson on why the body needs protein and how to make sure you get enough to support your sports performance.
01 February 2023
The vitamins and minerals every athlete needs
Not all deficiencies are visible. Sports nutritionist Rob Hobson reveals the top vitamins and minerals than every athlete needs for peak performance.
01 November 2022
Vitamin C for athletes: what you need to know
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
01 February 2023
What's the difference between plant protein, whey protein and protein isolate?
How much protein do athletes need, and what's the best type to support their performance? Sports nutritionist Rob Hobson explains.
03 May 2023
What are polyols, and are they good for you?
Polyols, or sugar alcohols, are used as a sweetener in food and drink, including protein bars. Find out where they are used and if they are good for your health.
03 May 2023
Choosing the best protein bar
Sports Nutritionist Rob Hobson outlines why you might need protein bars, the best time to take them, and what nutrients and ingredients you should look for.
06 July 2023
The benefits of collagen supplements for athletes
Repair and recovery is vital for athletes, to minimise time lost to injury. Here's how collagen supplements can help, explains sports nutritionist Rob Hobson.