03 January 2025
THE BEGINNER'S GUIDE TO VEGAN PROTEIN
Where does vegan protein come from, which is best for you and how does vegan protein compare to whey protein? Personal trainer Lucy Gornall explains.
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Nutrition
27 November 2024
UC-II® UNDENATURED TYPE II COLLAGEN: POWERHOUSE COLLAGEN FOR JOINTS
UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
23 October 2024
GETTING STARTED WITH WHEY PROTEIN
Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
01 October 2024
BONES, MUSCLES, AND IMMUNITY: WHY YOU NEED VITAMIN D FOR TRAINING AND PERFORMANCE
Vitamin D is vital for staying well and maintaining sports performance in the winter. Performance Nutritionist Ruth Wood-Martin examines the evidence.
30 September 2024
STAYING WELL IN WINTER: BOOST YOUR IMMUNITY WITH PROPER NUTRITION
Healthspan Elite's sports nutrition experts outline how proper nutrition can help you stay well and keep training through the winter.
20 August 2024
FROM DOLPHINS TO BEARS: WORK WITH YOUR SLEEP CHRONOTYPE TO LEVEL UP YOUR TRAINING GAME
Adapting to your natural rhythm could improve your workouts, says Lucy Gornall, with advice from sports nutritionist and sleep expert Rob Hobson.
18 June 2024
WHAT TO DO WHEN YOU HIT A WEIGHT-LOSS PLATEAU
You're watching what you eat and exercising, but the weight just stays on. Lucy Gornall is here to help you move beyond the dreaded weight-loss plateau.
20 December 2023
TOP 5 MUSCLE-BUILDING SUPPLEMENTS
Sports nutritionist Rob Hobson brings you your guide to the top supplements to supercharge your muscle-building journey.