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TRAINING ADVICE
Your menstrual cycle doesn't need to disrupt your training routine. Here are expert-approved ways to help.
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Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
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Taking a step back from training can help boost recovery and progress, says Lucy Gornall, with expert advice from personal trainer Uche Obi.
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If you've stopped seeing progress in your training, are feeling fatigued and are always sore and exhausted, you might be overtraining. Here's what to look for.
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Healthspan Elite recently hosted a round table discussion in London covering the issue of doping in Olympic Sport.
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There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Healthspan Elite is committed to providing safe supplements for athletes, which is why every batch is thoroughly tested.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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