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Understand why carbohydrates are essential during exercise and how to fuel effectively for endurance performance. Learn how to maintain energy, delay fatigue, and optimise your training.
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We answer whether whey protein is bad for you, explaining its benefits, side effects and how to use it safely to support muscle and overall health.
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Discover if protein powder is right for you. Learn what protein powder does, recommended daily intake, types available and how it supports your fitness goals.
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Learn more about the different types and their benefits in our guide to plant protein, whey protein, and clear protein isolate.
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COMMUNITY NUTRITIONIST ADVICE
Drawing on their experience in elite sport, Tom and Aimee provide you, our Everyday Athlete community, with practical, evidence-led nutrition guidance, helping you at every stage of your performance journey.
SPORTS ADVICE
TRAINING ADVICE
If you've stopped seeing progress in your training, are feeling fatigued and are always sore and exhausted, you might be overtraining. Here's what to look for.
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Taking a step back from training can help boost recovery and progress, says Lucy Gornall, with expert advice from personal trainer Uche Obi.
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Your menstrual cycle doesn't need to disrupt your training routine. Here are expert-approved ways to help.
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We explain how consuming caffeine before a workout can improve performance, with expert advice from sports nutritionist Rob Hobson.
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There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Healthspan Elite recently hosted a round table discussion in London covering the issue of doping in Olympic Sport.
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Healthspan Elite is committed to providing safe supplements for athletes, which is why every batch is thoroughly tested.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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