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MEET OUR EXPERTS
04 August 2026
Not getting on with energy gels? Discover practical energy gel alternatives for runners, with honest advice on what works, when and why.
04 August 2026
Not sure when to take energy gels? Discover timing for running, cycling and gym workouts, how quickly gels work and how often to take them.
03 August 2026
Wondering when to take energy gels during a half marathon or marathon? Discover when to start fuelling, how many gels you may need and how to use them.
03 August 2026
What do caffeine supplements do and which type is right for you? Compare caffeine pills, gum and pre-workouts, including timing and safety.
LATEST ARTICLES
COMMUNITY NUTRITIONIST ADVICE
Drawing on their experience in elite sport, Tom and Aimee provide you, our Everyday Athlete community, with practical, evidence-led nutrition guidance, helping you at every stage of your performance journey.
SPORTS ADVICE
TRAINING ADVICE
04 August 2026
Not sure when to take energy gels? Discover timing for running, cycling and gym workouts, how quickly gels work and how often to take them.
03 August 2026
How long does caffeine gum last and how quickly does it work? Discover how it compares to pills and how to use caffeine gum for training.
03 January 2025
Your menstrual cycle doesn't need to disrupt your training routine. Here are expert-approved ways to help.
23 October 2024
We explain how consuming caffeine before a workout can improve performance, with expert advice from sports nutritionist Rob Hobson.
ANTI-DOPING
18 July 2019
Healthspan Elite recently hosted a round table discussion in London covering the issue of doping in Olympic Sport.
18 July 2019
There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
18 July 2019
Healthspan Elite is committed to providing safe supplements for athletes, which is why every batch is thoroughly tested.
18 July 2019
Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field

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