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Knowledge Hub: Athlete+Dietary+Nutrient+Training Advice

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FEATURED ARTICLES

Woman running with long strides outside
UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
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Protein bars cut in half
Sports Nutritionist Rob Hobson outlines why you might need protein bars, the best time to take them, and what nutrients and ingredients you should look for.
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Woman lifting barbell in the gym
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Man lifting barbell weight in gym
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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LATEST ARTICLES

Woman running with long strides outside
UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
Learn more
Healthspan Elite Whey Protein on a rack with kettle bells
Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
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Woman in sports kit holding a coffee
Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
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Woman exercising outside on concrete
Vitamin D is vital for staying well and maintaining sports performance in the winter. Performance Nutritionist Ruth Wood-Martin examines the evidence.
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NUTRITION

Woman running with long strides outside
UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
Learn more
Healthspan Elite Whey Protein on a rack with kettle bells
Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
Learn more
Woman exercising outside on concrete
Vitamin D is vital for staying well and maintaining sports performance in the winter. Performance Nutritionist Ruth Wood-Martin examines the evidence.
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Egg and spinach omelette in a pan with phone and earbuds next to it
Healthspan Elite's sports nutrition experts outline how proper nutrition can help you stay well and keep training through the winter.
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TRAINING ADVICE

Woman in sports kit holding a coffee
Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
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Man and woman lying side by side having a rest in the gym
Taking a step back from training can help boost recovery and progress, says Lucy Gornall, with expert advice from personal trainer Uche Obi.
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Woman with hands on knees in the gym with a kettlebell looking tired
If you've stopped seeing progress in your training, are feeling fatigued and are always sore and exhausted, you might be overtraining. Here's what to look for.
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Runner in discomfort
Digestive (GI) problems are common among athletes. Sports nutritionist Rob Hobson outlines the reasons why and what you can do to minimise the impact.
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FOOTBALL

Tottenham Hotspur players jumping hurdles in training
Head of Nutrition at Tottenham Hotspur, Emma Tester, reveals how she helps the players maintain optimal nutrition whatever the circumstances.
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Southampton FC Women: life as an elite athlete video thumbnail
Southampton FC Women talk to Healthspan Elite about the sacrifices they make to play elite football, and share some key advice about getting into the sport.
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Southampton FC Women talk nutrition video thumbnail
Southampton FC Women discuss the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.
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Southampton FC nutrition for elite football video thumbnail
Alek Gross, Southampton Football Club's Head of Sports Science, reveals how he helps the players maintain optimal nutrition whatever the circumstances.
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CYCLING

Cyclist on indoor trainer in their home
Sports nutritionist Nigel Mitchell outlines how proper nutrition and preparation can help cyclists keep training safely and efficiently through the winter months.
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Carrying bikes in a Cyclo-Cross race
Sports Nutritionist Rob Hobson brings you the nutrition info you need to succeed in the gruelling off-road cycle sport Cyclo-Cross, in training and on race day.
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Cyclist on top of a rock drinking
Whether for a weekend warrior uncle or a competitive sister, here are sports nutritionist Rob Hobson's top stocking fillers for cyclists.
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British Cycling athlete drinking from a water bottle
World Champion cyclist Evie Richards is an advocate for athletes to safeguard their health while training and competing. Here she outlines her recovery routine.
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GYM

Woman lifting barbell in the gym
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Man pushing off running with smoke in the background
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
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Man lifting barbell weight in gym
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
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RUGBY

All Blacks doing the Haka
How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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All Blacks doing the Haka
We've thrown down the challenge! Who can make the highest stack from our vitamin and supplement range in 30 seconds, the All Blacks or the Black Ferns?
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Dr Nic Gill, wearing a white cap and purple shirt, in front of a media background with the All Blacks logo
Dr Nic Gill, All Blacks Strength and Conditioning Coach, on how to prepare for a training session, how to get the most out of it, and how to recover effectively.
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Kirsty Fairbairn talking to camera
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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RUNNING

Group of runners at the beginning of a race
Sports Nutritionist Rob Hobson on how to fuel your long-distance race with food, hydration and supplements, so you can get the best time and recover correctly.
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Man knelt down tying shoelace
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
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Photo of feet running
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
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Iwan Thomas running down a path
From training sessions to food, hydration and recovery, check out Olympic athlete and Healthspan ambassador Iwan Thomas' top 10k training and nutrition tips.
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SAILING

7 top tips to stay well in winter thumbnail
The British Sailing Team share their tips for optimising the efficiency of the immune system to fend off seasonal bugs as well as the role supplements play.
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Photo of two people sailing for British Sailing team
British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
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Keep fit and healthy during long-distance travel thumbnail
In this video the British Sailing Team take time out of their busy schedule to share some of their top tips for staying fit for the long haul.
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Two British Sailing Team women racing
Find out how the British Sailing Team prepared for a test event in Rio prior to their successful 2016 Summer Olympics campaign.
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TENNIS

Tennis player preparing to hit a forehand
Dan Ellis, lead nutritionist at the LTA, shares his expertise on what to eat before, during and after your match, including the importance of electrolytes.
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Man playing padel
Dan Ellis, Performance Nutrition Lead at the LTA, explains why padel is good exercise and how players can keep themselves fuelled and hydrated.
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Man bouncing tennis ball from racket on green and blue court
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
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A person standing near the tennis court baseline ready to receive serve
How do tennis players prepare for a big competition? Dan Ellis, nutritionist for the Lawn Tennis Association, explores diet, training and supplements.
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TRIATHLON

Peloton of cyclists
Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his triathlon training, nutrition, mental preparation and race recovery tips.
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A cycle race peloton
Performance Nutritionist Nigel Mitchell and professional triathlete Holly Lawrence give their advice on eating for endurance before race day.
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CRICKET

Man playing cricket with wicket in foreground
Hampshire Cricket athletes share behind-the-scenes insights into match preparation, game day and post-match recovery.
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Still from Hampshire Cricket video with play button overlaid
Hampshire Cricket's Ian Holland and Joe Weatherly, and coach Jamie Cook, talk about the supplements they use to prepare for training and games.
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SWIMMING

Athlete swimming underwater
Sports Nutritionist Rob Hobson on how swimmers can best fuel their training and keep up their nutrient intake for optimum performance.
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British Swimming athlete getting out of the pool next to Healthspan Elite products
Kieran Bird, Emily Large, Jacob Peters and coach David McNulty of British Swimming outline their training strategies and the supplements they use to help.
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Man swimming outside with sunrise in background
Winter illnesses can really get in the way of training and competition preparation, so what steps do British Swimming athletes take to stay well?
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Max Litchfield and Rob Hobson
Watch Team GB Olympian Max Litchfield talk about how important nutrition is to his performance, and the challenges he faces when travelling and competing.
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WINTER SPORT

Man in blue jacket and orange trousers snowboarding
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
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ANTI-DOPING

Roundtable discussion
Healthspan Elite recently hosted a round table discussion in London covering the issue of doping in Olympic Sport.
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Close up of science beakers
There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Close-up of microscope
Healthspan Elite is committed to providing safe supplements for athletes, which is why every batch is thoroughly tested.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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