30 September 2022
FUELLING A LONG-DISTANCE RACE
Sports Nutritionist Rob Hobson on how to fuel your long-distance race with food, hydration and supplements, so you can get the best time and recover correctly.
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Running
16 February 2021
How to mentally prepare for a 10k
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
27 October 2020
HOW TO PREPARE FOR A 5K RACE
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
10 July 2020
IWAN THOMAS' GUIDE TO PREPARING FOR A 10K
From training sessions to food, hydration and recovery, check out Olympic athlete and Healthspan ambassador Iwan Thomas' top 10k training and nutrition tips.
12 November 2019
RACE DAY: PREPARATION, HYDRATION AND RECOVERY
In partnership with Olympic medallist Iwan Thomas, we bring you advice on maintaining optimum nutrition before, during and after a race.
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