Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
Sports Nutritionist Rob Hobson on how to fuel your long-distance race with food, hydration and supplements, so you can get the best time and recover correctly.
In partnership with Olympic medallist Iwan Thomas, we bring you advice on maintaining optimum nutrition before, during and after a race.
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
From training sessions to food, hydration and recovery, check out Olympic athlete and Healthspan ambassador Iwan Thomas' top 10k training and nutrition tips.
< 1 > 5 Results