03 January 2025
WORK WITH YOUR CYCLE: FOODS AND SUPPLEMENTS TO SUPPORT TRAINING DURING YOUR PERIOD
Your menstrual cycle doesn't need to disrupt your training routine. Here are expert-approved ways to help.
Training Advice
23 October 2024
HOW CAFFEINE CAN HELP YOUR TRAINING AND PERFORMANCE
Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
20 August 2024
DO YOU NEED A DELOAD WEEK? HOW TO TRAIN EFFECTIVELY TO MAXIMISE YOUR PROGRESS
Taking a step back from training can help boost recovery and progress, says Lucy Gornall, with expert advice from personal trainer Uche Obi.
14 June 2024
ARE YOU OVERTRAINING? 5 SIGNS YOU NEED TO INCORPORATE MORE REST
If you've stopped seeing progress in your training, are feeling fatigued and are always sore and exhausted, you might be overtraining. Here's what to look for.
25 April 2023
HOW ATHLETES CAN AVOID DIGESTIVE PROBLEMS AND IBS
Digestive (GI) problems are common among athletes. Sports nutritionist Rob Hobson outlines the reasons why and what you can do to minimise the impact.
06 March 2023
IRON, SLEEP AND HOW TO MAXIMIZE MUSCLE RECOVERY
It's all very well being focused on becoming fitter and stronger, but it's essential to apply this same effort when allowing the body to recover.
01 March 2023
WHAT IS HEART RATE VARIABILITY AND HOW DOES IT AFFECT PERFORMANCE?
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
13 December 2022
7 WAYS TO STAY MOTIVATED IN JANUARY
Even the most motivated amongst us can struggle to get back to training after the festive season. Personal trainer Lucy Gornall shares her advice.