27 January 2025
Creatine: What it Does, Benefits, Supplements and Safety
Personal trainer Lucy Gornall brings you the 101 on popular sports supplement creatine and how it can help you hit your gym goals.
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19 December 2024
Getting started in the gym: a beginner's guide
It's natural to feel a little nervous about your first gym visit. Here are Personal Trainer Lucy Gornall and Meg Symons' tips to help you get started.
19 January 2022
What is creatine and how can it help my performance?
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
19 January 2022
What is beta-alanine and how can it help my performance?
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
02 January 2022
What is protein and how does it help build muscle?
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
06 August 2021
Creatine: use in sport and exercise
Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
19 May 2021
Beta-alanine: use in sport and exercise
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
10 May 2021
What are pre-workout supplements and what do they do?
Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.