Together with a balanced diet comprising of essential macro and micro nutrients, CLA may help to tune the body to perform optimally. Find out how.
Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
Nigel Mitchell, Performance Nutritionist, provides an overview of beta-alanine, including the history of the supplement and how it can benefit athletes
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.