28 February 2023
Swimming: nutrition and supplements for optimal performance
Sports Nutritionist Rob Hobson on how swimmers can best fuel their training and keep up their nutrient intake for optimum performance.
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Swimming
27 July 2022
Training as a British Swimming Athlete
Kieran Bird, Emily Large, Jacob Peters and coach David McNulty of British Swimming outline their training strategies and the supplements they use to help.
25 November 2021
British Swimming's guide to staying well in winter
Winter illnesses can really get in the way of training and competition preparation, so what steps do British Swimming athletes take to stay well?
11 April 2021
Max Litchfield: nutrition tips for up-and-coming swimmers
Watch Team GB Olympian Max Litchfield talk about how important nutrition is to his performance, and the challenges he faces when travelling and competing.
02 July 2020
Max Litchfield's home workout
Watch British International Swimmer and Healthspan Ambassador Max Litchfield's home workout guide.
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