17 June 2022
TENNIS: HOW TO FUEL FOR A BETTER MATCH
Dan Ellis, lead nutritionist at the LTA, shares his expertise on what to eat before, during and after your match, including the importance of electrolytes.
Tennis
24 January 2022
PADEL: WHAT IS IT AND HOW SHOULD YOU FUEL YOUR GAME?
Dan Ellis, Performance Nutrition Lead at the LTA, explains why padel is good exercise and how players can keep themselves fuelled and hydrated.
17 September 2021
WHY AM I GETTING TENNIS ELBOW? NUTRITION TO PREVENT AND MANAGE PAIN
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
02 October 2019
HOW DO TENNIS PLAYERS PREPARE FOR COMPETITION?
How do tennis players prepare for a big competition? Dan Ellis, nutritionist for the Lawn Tennis Association, explores diet, training and supplements.
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