How do tennis players prepare for a big competition? Dan Ellis, nutritionist for the Lawn Tennis Association, explores diet, training and supplements.
Dan Ellis, lead nutritionist at the LTA, shares his expertise on what to eat before, during and after your match, including the importance of electrolytes.
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
Dan Ellis, Performance Nutrition Lead at the LTA, explains why padel is good exercise and how players can keep themselves fuelled and hydrated.
< 1 > 4 Results