02 June 2023
How athletes can avoid digestive problems and IBS
Digestive (GI) problems are common among athletes. Sports nutritionist Rob Hobson outlines the reasons why and what you can do to minimise the impact.
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02 May 2024
Cycling: preparing for a road race
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
31 May 2023
Beta-alanine: use in sport and exercise
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
19 May 2023
Vitamin D for Athletes: what you need to know
Professor Graeme Close explains why vitamin D is essential for the performance and muscle and immune health of athletes
05 May 2023
The vitamins and minerals every athlete needs
Not all deficiencies are visible. Sports nutritionist Rob Hobson reveals the top vitamins and minerals than every athlete needs for peak performance.