Knowledge Hub: Cycling – Healthspan Elite

27 September 2024

MAXIMISE GAINS, REDUCE INJURY RISK: CYCLING INDOOR TRAINING AND NUTRITION GUIDE

Sports nutritionist Nigel Mitchell outlines how proper nutrition and preparation can help cyclists keep training safely and efficiently through the winter months.

26 September 2024

CYCLO-CROSS: FUELLING TO WIN

Sports Nutritionist Rob Hobson brings you the nutrition info you need to succeed in the gruelling off-road cycle sport Cyclo-Cross, in training and on race day.

24 September 2024

POWER UP YOUR LOVED ONES' CYCLING WITH THESE SPORTS NUTRITION STOCKING FILLERS

Whether for a weekend warrior uncle or a competitive sister, here are sports nutritionist Rob Hobson's top stocking fillers for cyclists.

British Cycling athlete drinking from a water bottle

19 December 2023

EVIE RICHARDS' RECOVERY ROUTINE

World Champion cyclist Evie Richards is an advocate for athletes to safeguard their health while training and competing. Here she outlines her recovery routine.

19 December 2023

EVIE RICHARDS' RACE DAY ESSENTIALS

Mountain Bike World Champion and Commonwealth Games gold medallist Evie Richards discusses the sports nutrition that helps keep her at her best.

18 December 2023

EVIE RICHARDS' TOP TRAINING SUPPLEMENTS

Evie Richards is a cross-country mountain bike World Champion and Commonwealth Games gold medallist. Here's how Healthspan Elite helps her win.

Man sitting on a hillside with his mountain bike

17 July 2023

THE FOOD YOU NEED FOR A DAY OF MOUNTAIN BIKING

Mountain biking requires proper nutrition and hydration to avoid tiredness or injury. Sports nutritionist Rob Hobson outlines what you need for a day on the trails.

Mountain bike mid-air on downhill forest track

14 July 2023

WHAT TO EAT AND DRINK BEFORE A MOUNTAIN BIKE RACE

Nutrition is vital for performance. Sports nutritionist Rob Hobson outlines the food and drink you need to win, from training to race build-up to the day itself.

Cycling