25 August 2023
A rugby player's diet: Jonny May's food diary
Jonny May, England rugby player, talks through his favourite foods, the demand of a rugby player's diet and how he prepares for match days.
Search results for ″all blacks″
19 May 2023
Tottenham Hotspur: training vs match day nutrition
Hannah Sheridan, Spurs Lead Nutritionist, on how food strategies change between training and matches, how diet affects recovery and the role of supplements.
02 May 2024
Beta-alanine: practical benefits for athletes
Nigel Mitchell, Performance Nutritionist, provides an overview of beta-alanine, including the history of the supplement and how it can benefit athletes
19 May 2023
Video series: Josh Lewis' triathlon
Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his triathlon training, nutrition, mental preparation and race recovery tips.
26 April 2023
British Cycling's guide to recovery
Georgina Impson-Davey, Lead Nutritionist for British Cycling at the English Institute of Sport, on why post-race fuelling and nutrition is so important for recovery.
02 May 2024
Creatine: use in sport and exercise
Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
01 May 2023
How to get back in shape after Christmas – a nutritionist's view
Come January it may be a struggle to get back in shape, both when it comes to motivation and diet. Here's the expert view from sports nutritionist Rob Hobson.
02 May 2024
The impact of menopause on women's health, training and performance
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
19 May 2023
Greens: A good thing for athletes
Nigel Mitchell explains his interest in greens supplements, why all athletes should take them and his role in developing Performance Greens.
10 May 2024
About Us
Trusted by athletes, formulated by experts, Informed Sport approved: find out more about Healthspan Elite sports nutrition supplements.
04 December 2023
Fat-loss supplements: fact or fiction?
From green tea extracts and caffeine to more exotic compounds like New Zealand blackcurrants, this article separates fat-burning supplements fact from fiction.
19 May 2023
Spirulina, spinach, kale, broccoli: the benefits of Performance Greens
The concentrated blend of fruit and vegetables in Performance Greens can support digestive health and immunity, with a corresponding effect on performance.