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Video series: Josh Lewis' triathlon

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Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his training and nutrition tips, how he makes transitions between stages as smooth as possible and how he recovers after a race.

Training tips

How Josh builds up to a race.

Race nutrition

The foods and supplements that help him reach peak performance.

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Mental preparation

How Josh gets amped up for a race – and how he winds down afterwards.

Transition tips

Tips to help make the transitions between stages quick and easy.

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What to bring to a race

How Josh makes sure he brings all the kit he needs for the big day.


The nutrition he needs to recover after the race.

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