19 May 2023
Risk of injury and illness in athletes
How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.
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31 May 2023
Beta-alanine: use in sport and exercise
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
02 May 2024
Cycling: preparing for a road race
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
19 May 2023
Vitamin D for Athletes: what you need to know
Professor Graeme Close explains why vitamin D is essential for the performance and muscle and immune health of athletes
05 May 2023
The vitamins and minerals every athlete needs
Not all deficiencies are visible. Sports nutritionist Rob Hobson reveals the top vitamins and minerals than every athlete needs for peak performance.