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All Blacks Pre−Workout Fuel + Caffeine

Energising pre-workout blend | With creatine, L-taurine, fast-release carbs and caffeine | Aids physical performance | 4g BCAAs per serving | Amino acid complex | Lemon flavoured drink Read full description
(£2.75 per serving)
" The key ingredients I want in a pre-workout supplement are carbohydrates, creatine, and beta alanine, as all of these contribute towards enhanced training outputs, adaptation and recovery. Pre-Workout Fuel provides a very effective way of providing all the requirements an athlete needs as they commence intense training sessions or matches. "
Kat Darry
All Blacks Nutritionist
Key features
  • Powerful formulation with carbohydrates and caffeine to kick start your workout
  • Added creatine to aid physical performance*
  • With 4:1:1 BCAAs and amino acid complex including L-taurine, citrulline malate and beta alanine
  • Fully recyclable pouch to help reduce plastic waste
  • Informed Sport accredited 
  • For vegansFor vegans
  • Gelatin freeGelatin free
  • For vegetariansFor vegetarians


    3.8 / 5

    Independent feedback based on 23 verified reviews.

    5 stars 11
    4 stars 5
    3 stars 2
    2 stars 2
    1 star 3

    The views expressed in these reviews are the personal opinion of Healthspan customers. Healthspan does not endorse these views, nor should they be regarded as health claims or medical advice.

    See all Reviews


    All Blacks Pre−Workout Fuel + Caffeine

    It’s the ultimate pre−workout product, formulated to kick start your training intensity. Unlike most pre−workout products on the market, Pre−Workout Fuel contains a high level of carbohydrates – 26 g per serving. We use fast−acting maltodextrin to fuel your workout, plus added creatine to increase your physical performance and intensity.* 150 mg caffeine is included per serving to give you that extra kick start to your training session (if you would prefer a stimulant free pre−workout, click here’). Each serving also provides 4 g of BCAAs (Branched Chain Amino Acids’) at the desired 4:1:1 ratio, plus an amino acid complex featuring Citrulline malate, beta−alanine, L−taurine and L−tyrosine.

    Developed with the All Blacks

    With 25 years’ experience in nutrition, many leading athletes trust Healthspan Elite for their supplement needs – and what works for them, can work for you too. We’ve partnered up with the All Blacks, taking advice from their nutritionist and the players themselves to deliver a winning range of proteins and supplements, made with the finest ingredients to help you stay healthy and perform to your best.

    Clean, lean, green

    It was important for us to launch a range that aligned with our ‘clean, lean, green’ ethos: this product is Informed Sport approved and is fully lab−tested for banned substances (Clean’), with a science−backed formulation low in sugar with natural flavours to help you achieve your goals (Lean’) and uses a fully recyclable pouch to reduce plastic waste (Green’).

    A range you can trust

    This product has undergone rigorous testing by LGC’s world−class sports anti−doping laboratory, Sport and Specialised Analytical Services, for a wide range of substances banned by the World Anti−Doping Agency (WADA’) to provide the highest levels of assurance possible for athletes.  

    *Creatine increases physical performance in successive bursts of short−term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.

    Product Information

    Please click a heading below to open the relevant product information:

    Information table

    ActivesPer 100 gPer serving suggestion
    Energy1640 kJ656 kJ

    386 kcal154 kcal
    Fat0.3 g0.1g
    of which Saturates0.2 g<0.1 g
    Carbohydrates63 g25 g
    of which Sugars4 g1.6 g
    Protein32 g13 g
    Salt0.03 g0.01 g
    Sodium11.5 mg4.6 mg
    BCAA 4:1:1 Prep. (providing Leucine, Isoleucine and Valine)10 g4 g
    Citrulline Malate7.5 g3 g
    Creatine Monohydrate5 g2 g
    Beta-Alanine5 g2 g
    L-Taurine2.5 g1 g
    L-Tyrosine2.5 g1 g
    Caffeine375 mg150 mg

    Ingredients and potential allergens

    Maltodextrin, BCAA 4:1:1 Prep. (Leucine, Isoleucine, Valine’), Citrulline Malate, Creatine Monohydrate, Beta−Alanine, L−Taurine, L−Tyrosine, Lemon Flavouring, Caffeine Anhydrous, Sweetener: Steviol Glycosides. Allergy advice: Manufactured in a facility that also handles ingredients containing gluten, egg, milk, soy, shellfish, fish, mollusc, sulphites and celery.

    Directions of use

    Adults: Suggested serving size is 40 grams (approximately 2 level scoops supplied) or the dosage advised by your nutritionist. Mix with 350ml water and consume before or during exercise. Product contains Caffeine. Consumption should not exceed two servings daily. Do not exceed the recommended intake.

    Warnings and additional information

    Store below 25C in a cool dry place away from direct sunlight, in original packaging, out of sight and reach of young children. Once opened, use within 3 months.

    If you are taking any prescribed medication, or have any medical conditions, always consult your doctor or pharmacist before taking this product.

    Food supplements/ dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

    This pack also contains both a sachet of silica gel, to reduce the effects of moisture, and a measuring scoop.

    The silica sachet cannot be consumed and the scoop can be widely recycled.

    Contains Caffeine. Not recommended for children and pregnant or lactating women, or individuals sensitive to caffeine.

    Healthspan Ltd PO Box 64 Guernsey GY1 3BT


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    Batch Certificates

    If the Informed Sport batch certificate you are looking for is not in the list below, please email

    Batch Certificate
    Batch Certificate
    Informed Sport Certificate - Batch Number: 215107R
    Batch Certificate
    Informed Sport Certificate - Batch Number: 226132

    *Subscription yearly saving calculated based on recommended frequency plus free delivery savings.