05 July 2023
THE THREE FOODS YOU MUST HAVE AFTER A ROAD RACE
If you're training on subsequent days or taking part in a multi-day cycling event, you'll need to pay particular attention to recovery. Here's what you need to eat.
Cycling
05 July 2023
THE 7 THINGS YOU NEED TO FUEL A LONG-DISTANCE CYCLING EVENT
What you need to eat before, during and after a long-distance bike race for optimal performance, with sports nutritionist Rob Hobson.
02 December 2022
BRITISH CYCLING'S GUIDE TO RECOVERY
Georgina Impson-Davey, Lead Nutritionist for British Cycling at the English Institute of Sport, on why post-race fuelling and nutrition is so important for recovery.
07 November 2022
CYCLING: PREPARING FOR A ROAD RACE
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
12 May 2022
HOW WE CREATED THE BEST ENERGY GELS FOR CYCLISTS
How Healthspan Elite make the best energy gels for cyclists, and the story of their partnership.
12 April 2022
GETTING BACK ON THE BIKE: ADVICE FROM THE PROS
Getting back on the bike after a long break needn't be difficult. The experts from British Cycling and Healthspan Elite are here to help.
28 June 2021
GUERNSEY VELO CLUB TESTS HEALTHSPAN ELITE ENERGY GELS
Healthspan Elite catches up with Guernsey Velo Club at a 50-mile road race, to see what they think of our new Energy Gels.
28 June 2021
WHY THE GREAT BRITAIN CYCLING TEAM USES HEALTHSPAN ELITE ENERGY GELS
British Cycling's Quillan Isidore, Milly Tanner and Jody Cundy on how they use Elite Energy Gels, if they like the taste and how the gels help their performance.