All Blacks Q and A: Dr Nicholas Gill, Strength and Conditioning Coach
All Blacks Strength and Conditioning Coach Dr Nicholas Gill on the importance of recovery for the All Blacks after training or a match, and how he helps the team recover through exercises, sleep, supplements and diet.
00:00 | How important is recovery for the All Blacks? |
00:22 | What advice do you give the players to help recovery after training? |
01:10 | How important is sleep for recovery? |
01:37 | Do supplements have a role to play in training recovery? |
02:11 | How do the All Blacks recover after a match? |
03:07 | Do supplements play a part in recovery after a text match? |
03:19 | What challenges could a player face if there's insufficient time for recovery? |