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Fuelling the Black Ferns, with nutritionist Kirsty Fairbairn

New Zealand's Black Ferns are the dominant team in Women's Rugby. Here Black Ferns Nutritionist Dr Kirsty Fairbairn explains how she uses nutrition to help the players achieve top performance, the top three diet must-haves, and what supplements she recommends to the players.

Black Ferns running and jumping over competitors

Becoming a Black Fern video series

The Black Ferns explain what it takes to make it to the top of women's rugby in Healthspan Elite's four-part video series.

Watch now