Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
Watch Olympic triple jump athlete and Healthspan ambassador Nathan Douglas demonstrate the exercises he uses to keep fit at home.
Watch England Netball gold medallist Jade Clarke's home prehab training circuit, important for injury prevention, balance and ankle strength.
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.
Sarah Outen takes the time to talk to Healthspan Elite about her four-year-long round-the-world adventure.
Sarah Outen takes the time to talk to Healthspan Elite about her four-year-long round-the-world adventure.
Athletes can neglect the basics when looking at performance gains. Having sufficient good-quality sleep, for example, is critical. Performance Nutritionist Nigel Mitchell explains.
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.