08 December 2022
NATHAN DOUGLAS: COMPETING UNDER PRESSURE
The Olympic triple jumper shares his advice for performing at your best when the pressure is on – whatever your sport.
Training Advice
02 December 2022
HYDRATION: HOW TO CALCULATE YOUR SWEAT RATE
How much should you drink when training? Sports nutritionist Rob Hobson shows you how to calculate your sweat rate to help formulate a hydration strategy.
13 June 2022
THE IMPACT OF PHYSIOLOGY ON WOMEN'S HEALTH, TRAINING AND PERFORMANCE
Sports Nutritionist Rob Hobson explores the physiological differences between men and women in the sporting field.
13 June 2022
THE IMPACT OF HORMONAL HEALTH ON WOMEN'S HEALTH, TRAINING AND PERFORMANCE
Sports Nutritionist Rob Hobson discusses the impact of female hormones on sporting performance.
07 April 2022
THE IMPACT OF MENOPAUSE ON WOMEN'S HEALTH, TRAINING AND PERFORMANCE
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
02 July 2020
Home workout with Nathan Douglas
Watch Olympic triple jump athlete and Healthspan ambassador Nathan Douglas demonstrate the exercises he uses to keep fit at home.
02 July 2020
JADE CLARKE'S HOME TRAINING PREHAB CIRCUIT
Watch England Netball gold medallist Jade Clarke's home prehab training circuit, important for injury prevention, balance and ankle strength.
18 July 2019
HOW DO I LOSE WEIGHT BUT NOT COMPROMISE TRAINING?
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.