Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his training and nutrition tips, how he makes transitions between stages as smooth as possible and how he recovers after a race.
Training tips
How Josh builds up to a race.
Race nutrition
The foods and supplements that help him reach peak performance.
Mental preparation
How Josh gets amped up for a race – and how he winds down afterwards.
Transition tips
Tips to help make the transitions between stages quick and easy.
Elite Activ Hydrate
Delicious fruit-flavoured electrolyte drink to replenish minerals lost during exercise
Replenishes the essential electrolytes sodium, calcium, magnesium and potassium
