18 February 2025
THE PERFORMANCE BENEFITS OF CHERRY JUICE FOR ATHLETES
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
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18 February 2025
GREENS: A GOOD THING FOR ATHLETES
Nigel Mitchell explains his interest in greens supplements, why all athletes should take them and his role in developing Performance Greens.
18 February 2025
VITAMIN C FOR ATHLETES: WHAT YOU NEED TO KNOW
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
18 February 2025
THE BENEFITS OF PERFORMANCE GREENS
Performance Nutritionist Nigel Mitchell explains the benefits of performance greens and how he uses them in athletes' nutrition plans.
18 February 2025
VITAMIN B, VITAMIN B12 GUIDE FOR ATHLETES: FOODS AND DEFICIENCY
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.
08 April 2025
Triathlon: Nutrition advice from the professionals
Performance Nutritionist Nigel Mitchell and professional triathlete Holly Lawrence give their advice on eating for endurance before race day.
10 April 2025
BETA-ALANINE: PRACTICAL BENEFITS FOR ATHLETES
Nigel Mitchell, Performance Nutritionist, provides an overview of beta-alanine, including the history of the supplement and how it can benefit athletes
18 February 2025
SPIRULINA, SPINACH, KALE, BROCCOLI: THE BENEFITS OF PERFORMANCE GREENS
The concentrated blend of fruit and vegetables in Performance Greens can support digestive health and immunity, with a corresponding effect on performance.
31 March 2025
THE POWER OF SLEEP
Athletes can neglect the basics when looking at performance gains. Having sufficient good-quality sleep, for example, is critical. Performance Nutritionist Nigel Mitchell explains.
08 April 2025
OMEGA-3 BENEFITS FOR ATHLETES: NOT ALL FATTY ACIDS ARE THE SAME
Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a look at the benefits of omega 3 for athletes.
14 October 2025
ENERGY GELS: WHAT ARE THEY AND HOW SHOULD YOU USE THEM?
Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
13 November 2025
MAXIMISE GAINS, REDUCE INJURY RISK: CYCLING INDOOR TRAINING AND NUTRITION GUIDE
Sports nutritionist Nigel Mitchell outlines how proper nutrition and preparation can help cyclists keep training safely and efficiently through the winter months.