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The power of coffee

Scottish Rugby Lead Nutritionist Richard Chessor talks about the benefits of coffee and caffeine in the performance and health of rugby players.


Elite Kick-Start Caffeine Gum pack

Elite Kick-Start Caffeine Gum

Quick-release energy boost

  • 100mg caffeine per mint-flavoured gum
  • 85% absorbed in 10-15 minutes
  • Increases mental alertness
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