British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
The Head of Sports Science and Sports Medicine for the British Sailing Team explains what a typical day looks like in the lead up to a sporting event.
Paul Mullan, the British Sailing Team’s Head of Sport Medicine, looks to supplements to support the sailors’ recovery and immunity strategy.
Find out how the British Sailing Team prepared for a test event in Rio prior to their successful 2016 Summer Olympics campaign.
The British Sailing Team share their tips for optimising the efficiency of the immune system to fend off seasonal bugs as well as the role supplements play.
In this video the British Sailing Team take time out of their busy schedule to share some of their top tips for staying fit for the long haul.
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