16 September 2022
7 top tips from olympic athletes to stay well in winter
The British Sailing Team share their tips for optimising the efficiency of the immune system to fend off seasonal bugs as well as the role supplements play.
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Sailing
22 October 2020
British Sailing Team: getting the most out of winter training
British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
18 July 2019
Keep fit and healthy during long-distance travel
In this video the British Sailing Team take time out of their busy schedule to share some of their top tips for staying fit for the long haul.
18 July 2019
Keeping race fit for British Sailing's first Rio test
Find out how the British Sailing Team prepared for a test event in Rio prior to their successful 2016 Summer Olympics campaign.
18 July 2019
British Sailing Team: Battling the water in Rio
Paul Mullan, the British Sailing Team’s Head of Sport Medicine, looks to supplements to support the sailors’ recovery and immunity strategy.
18 July 2019
A day in the life: British Sailing Team
The Head of Sports Science and Sports Medicine for the British Sailing Team explains what a typical day looks like in the lead up to a sporting event.
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