ENERGY GELS

What Are Energy Gels?

Energy gels are compact, easy-to-digest sachets that provide a quick source of carbohydrate to support performance during prolonged or intense activity. They have a smooth, syrup-like consistency and are typically water-based for easy absorption. Healthspan Elite energy and running gels use natural fruit flavours and are formulated to be gentle on the stomach while delivering an effective energy boost to help you push harder and go longer. Enjoy our energy gels guide for more information.

The Benefits Of Using Energy Gels

Energy gels are a powerful tool for endurance athletes, delivering fast-absorbing sugars directly into the bloodstream. This helps replenish depleted glycogen stores and keeps your energy levels steady during intense activity. Our energy gels contain carefully chosen ingredients that each play a performance-enhancing role, including:

• Carbohydrates: Maltodextrin and fructose provide an instant and sustained energy release, contributing to the improvement of physical performance during high-intensity and long-lasting physical exercise.
• Electrolytes: Electrolytes are vital minerals that help regulate hydration, muscle function, and nerve signalling, key processes that keep your body performing at its best. Electrolytes including in our energy and running gels are Sodium, Potassium and Calcium.
• Sodium: Replaces lost electrolytes and supports hydration, helping prevent muscle cramps.
• Potassium: Aids in muscle function and fluid balance.
• Calcium: Contributes to normal neurotransmission.

Our Fast-Acting Energy Gels

Our energy gels are all developed in collaboration with top-level nutritionists and performance experts. Designed for all endurance athletes, our energy and running gels are vegan-friendly, free from artificial colours and flavours, and contain a dual-carb blend of maltodextrin and fructose for a balanced energy release. They come in various tasty flavours, including apple, orange, and tropical.

How To Take Energy Gels

Energy gels are easy to use on the go. Simply tear open the sachet and consume the gel directly. While most gels can be taken on their own, we recommend taking them with a few sips of water to aid digestion and speed up absorption. This also helps prevent any stomach discomfort during endurance exercises like long-distance running or cycling.

When To Take Energy Gels

As they are fast-acting, energy gels are designed to be taken immediately before and during exercise. Take one gel around 10 minutes before the start of your activity to top up your energy. For longer workouts or endurance events, such as half-marathons or long-distance cycling, consume another gel every 30-45 minutes of exercise to maintain energy levels.

How Long Do Energy Gels Last?

Typically, you should aim for 60-90 grams of carbohydrates per hour, but this greatly depends on the intensity of exercise. As your body uses up the carbohydrates, energy levels may begin to dip, which is why regular intake is recommended during longer activities. Monitor how your body responds and adjust accordingly for best results and maximum performance.

Why Choose Healthspan Elite’s Energy Gels?

With over 25 years of expertise in sports nutrition, Healthspan Elite is trusted by elite athletes and professional teams across the globe, including our partners such as the All Blacks, British Athletics and Sale Sharks. Our energy gels are developed with leading nutritionists and rigorously batch-tested under the Informed Sport programme, making them safer for athletes.