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Southampton FC Women: life as an elite athlete

Southampton FC Women's Ella Morris, Ciara Watling and Leeta Rutherford talk to Healthspan Elite about the sacrifices they have made to play football at an elite level, and share some key advice about getting into the sport.

 00:00 Introduction
 00:12 Sacrifice
 00:47 Changes
 01:26 Living with training
 02:05 Advice: Getting into football

Elite Sport Essentials pack

Elite Sport Essentials

Three essential supplements to support good nutrition and optimum performance

  • Multivitamin, omega 3 and probiotic
  • Convenient daily tear strips
  • Supports energy levels, recovery and digestive health
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