Southampton FC Women talk nutrition
Southampton FC Women's Ella Morris, Ciara Watling and Leeta Rutherford talk to Healthspan Elite about the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.
| 00:00 | Introduction |
| 00:10 | Nutrition before Southampton FC |
| 00:30 | Nutrition: how important? |
| 01:05 | Maintaining nutrition |
| 01:38 | Supplements: How and why? |