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Southampton FC Women talk nutrition

Southampton FC Women's Ella Morris, Ciara Watling and Leeta Rutherford talk to Healthspan Elite about the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.

00:00Introduction
00:10Nutrition before Southampton FC
 00:30Nutrition: how important?
01:05Maintaining nutrition
01:38Supplements: How and why?