18 July 2019
How zinc lozenges help colds
You don't need to stick it out until your cold goes away. It's time to unleash the power of zinc lozenges, says Professor Graeme Close.
Nutrition
18 July 2019
CAJUN SALMON WITH AVOCADO AND SPINACH SALAD
Nutritionist Rob Hobson has put together two quick and delicious recipes packed full of omega 3.
18 July 2019
THE PERFORMANCE BENEFITS OF CHERRY JUICE FOR ATHLETES
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
18 July 2019
BLACK FOREST RECOVERY SMOOTHIE
An easy and delicious smoothie that helps with recovery and repairing muscles after a workout.
18 July 2019
TUNA STEAK WITH AVOCADO AND TOASTED PUMPKIN SEEDS
Nutritionist Rob Hobson brings you a dish loaded with potassium, folate, selenium, vitamins B, C, D and omega 3 fatty acids for a healthy heart.
18 July 2019
VITAMIN D: HOW MUCH SHOULD I TAKE?
Vitamin D is one of the most important nutrients there is, but how much should you take?
18 July 2019
SIX FOODS TO SUPERCHARGE YOUR TRAINING
Gemma Sampson, Researcher and Sports Dietitian, explains why these 6 foods should be in every triathletes pantry or fridge to aid fuelling and recovery after training.
17 July 2019
TOP TIPS FOR TRAVELLING ATHLETES
Sporting events take place around the world. Chris Simpson, professional squash player, gives his best tips for travelling athletes.