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Nutrition

Latest articles

Two gymgoers comparing their stomachs

04 December 2023

Fat-loss supplements: fact or fiction?

From green tea extracts and caffeine to more exotic compounds like New Zealand blackcurrants, this article separates fat-burning supplements fact from fiction.
Protein bars cut in half

03 May 2023

Choosing the best protein bar

Sports Nutritionist Rob Hobson outlines why you might need protein bars, the best time to take them, and what nutrients and ingredients you should look for.
Woman holding unwrapped protein bar

25 April 2023

How much protein do I need?

Sports nutritionist Rob Hobson on why the body needs protein and how to make sure you get enough to support your sports performance.

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